![]() ![]() There's also a smaller portion of chips available on the kids' menu (140 cals, 6 g fat, 1 g sat fat, 95 mg sodium, 18 g carbs, 2 g fiber, 2 g protein), as well as the option of swapping seasonal fruit (like blueberries or a mandarin orange) for the chips. The shell only adds 67 calories, 10 g carbs, 3 g fat and no sodium compared to a full order of chips, with more than 500 calories and upwards of 350 mg sodium. It's the perfect size for crushing over your salad or using to scoop some of that guac. Craving something crunchy? Instead of the easy-to-overeat portion of chips, ask for a single crunchy taco shell. ![]() Go with Tomatillo Green-Chili Salsa over the tomato-based salsa options, which are twice as high in sodium (260 mg per serving compared to around 500 mg respectively).It's a simple request that makes fitting a few chips into your meal much more reasonable. The great part about Chipotle's made-to-order menu is that you can ask for a half portion of any starchy carbs, like rice or beans, or omit them altogether.Cinnabon Delights (served as a 2-pack) are a sweet treat that won't totally derail your diabetes goals, especially if you share them with a friend: 160 cals, 9 g fat, 2 g sat fat, 80 mg sodium, 17 g carbs, 10 g sugars, 2 g protein).Items labeled "XXL" or "Double Stacked" likely won't fit into any healthful diet-so skip those when skimming the menu.Increase the heat without raising sodium levels too high with a packet of hot sauce (35 mg sodium) versus jalapeƱos, which add a whopping 240 mg of sodium.Choose guacamole over cheese or sour cream to get heart-healthy monounsaturated fat.Choose lower-sodium fresh pico de gallo over the various salsas.Add a side of black beans to boost the fiber content of your meal (black beans add 80 calories, 1.5 g fat, 12 g carbs, 5 g fiber, 200 mg sodium, 3 g protein).If you're craving chips, choose the chips with pico de gallo for a total of 170 calories, 8 g fat, 0.5 g sat fat, 170 mg sodium, 22 g carbs, 3 g fiber and 2 g protein.All items on the "Fresco Menu" are less than 350 calories and 10 grams of fat-just remember they still have a lot of sodium. Forgo options that are deep-fried, and instead consider options that are grilled, steamed, or boiled. For example, you can get your sandwiches at McDonald's without mayo or with a packet of mayo on the side. Ask for condiments and sauces on the side. At The Green Window we make nutritious fast food for the busy professional in. Ask to make your meal "fresco style" and you'll receive fresh pico de gallo instead of higher-calorie sauces, cheese or guacamole (although, of all those options, guacamole adds beneficial healthy fats). Focus on a lean source of protein like chicken, turkey, or fish. Try our delicious salads and bowls designed for hungry people in a hurry. ![]()
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